Feb 11, 2021BREATHING EXERCISES inspired by Yoga With AdrieneEvery January, Yoga with Adriene organizes an online yoga journey. For a whole month, she publishes one yoga exercise a day. And this...
Nov 24, 2020Meditation by the seaWelcome to meditation by the sea, with sounds of nature. Take a moment to yourself and indulge in the sounds of the waves. Let them take...
Nov 24, 2020Meditation at the Mountain LakeI received inspiration for this meditation as I sat by a beautiful mountain lake. I want to share with you this experience of peace and...
Nov 24, 2020Quick Reset MeditationSometimes I just need a ten-minute break from whatever I am doing at that moment. I love to sit down on the nearest chair and listen to...